Why do CrossFit

1. CrossFit is the new definition of fitness

Decades, and billions of dollars later, and not one “leader” of the fitness industry has been able to define fitness, until now. CrossFit has defines fitness as “an increase in work capacity across broad time and modal domains.” What this means is that the fittest people on earth should be great in everything, but specialize in nothing.

2. CrossFit workouts are competitive events

This friendly competition motivates people like nothing else. Wheatearyou’re competing with you own previous score, or completion with a friend in class, you will be shocked how much more fun this makes working out. This is especially true if you’re a former athlete who things he or she has a lot that competitive drive. CrossFit will awaken something inside of you, and the feeling is addictive and amazing.

3. CrossFit is not just a fitness, it’s a community

Sure, it may seem intimating at first but you’ll quickly realize how supportive the CrossFit community is and how this is just a part of the thread that binds it together. You will never have to workout along again. Not only will you benefit from expert coaching and a huge online community to discover and share storieswith, butyou’ll also develop relationships in the gym that truly make training fun. This encourages consistency, which is extremely difficult to fin in other programs. The people in your gym become you teammates and you’re likely to bond quickly with anyone you meet at the bank wearing a CrossFit tee shirt. People are passionate about this for a reason, its up to you to find out what that is.

4. CrossFit produces MEASURABLE results

Unlike most other fitness programs, when you do CrossFit, you will have measurable and repeatable data to prove you are getting fitter. Intensity equals POWER. And moving a load quickly generates power. This means you can score a workout and repeat it at a later time to measure the work produces. Not only will yousee and feel improvements physically, your score will demonstrate it.

5. CrossFit prepares you for ANYTHING

CrossFit trains multiple metabolic systems, as opposed to just one like in most sports. There are three metabolic pathways that produce the energy to perform any activity: the phosphagen, glycolytic, and the oxidative systems. Most programs focus on one or two of the systems making you a specialist, but weak in the others. CrossFit trains you to become a well-rounded athlete spending time in all three-time domains and improving your work capacity in any activity that you do. So, the next time you encounter a bear you’ll have the choice. You could either take the bear down in one swooping lash, wrestle with it until its is too fatigued to fight back, or run away from it for hours on end… phosphagen, glycolytic, oxidative.

6. CrossFit emphasizes intensity, and intensity is what creates results

Intensity, of course, is relative, allowing everyone to train at the level appropriate to his or her own physical and psychological limitations. Higher intensity exercise is better for you. Intensity is not something to be afraid of. It is the magic. It’s the secret ingredients that will change you life.

7. CrossFit create ATHLETES

Through the emphasis of high power functional movement over low power isolation ones, you’ll be training your body not to just look better, but to WORK better. The irony that is when you take the focus off of vanity and put it on performance, your physique responds like never before. CrossFit promote functional exercises by emphasizing the movements which create better core strength, stamina, coordination, agility, and balance to name a few. You’ll begin to focus less on trying to look fit, and more on ACTUALLY becoming fit.

8. CrossFit promotes long-term health & aesthetics

Functional movements are names as such for a reason. They make us more functional. They help us move more efficiently and prevent injuries in out everyday lives. Combined with a diet that promotes longevity and performance, you will feel better, perform better, and have more energy even as you get older. Though CrossFit almost exclusively concentrates on athematic performance, a result of this training is a very lean muscled look.

9. Your weaknesses cannot hide from CrossFit

The workouts will keep you honest and force you to attract you weakness, making you a better all around athlete. This is something that nearly everyone avoids when training on his or her own, whish severely limits progress. In other words, don’t be afraid of you weakness, or exercises that you hate, face them head on with relentless determination and you will get results you never thought possible.

10. CrossFit is life-changing

The results you see from CrossFit transfer over to other aspects of life. The confidence that it delivers will allow you to perform activities you never through possible. Not only will you feel better physically, but most people notice changes in their performance at work, at home, and in their relationships.

1 Comment

  1. Antonetta

    I love it ѡhen individuals come together ɑnd share opinions.
    Great website, continue the gookd work!

Leave a Comment

Your email address will not be published. Required fields are marked *

Ready to get started TODAY!