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Tuesday

CrossFit A297 – CrossFit

Metcon (Time)

ECT

10 rounds

5 box step ups

5 push ups

5 front squats 45/35

5 ropeclimb progressions

Metcon (AMRAP – Rounds and Reps)

Metcon

9 minute EMOM

High hang squat snatch x2

3x 5 minute AMRAP

4 Handstand push ups

6 Toes to bar

8 Kettlebell swings @53/35

2 minutes rest between rounds

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