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CrossFit A297 – CrossFit

Metcon (Time)

Metcon

Backsquat 4×10

Pull up 4×7

15 minute EMOM

1. 10-15 unbroken power snatch @ 95/65

2. row for calories

3. 10-15 unbroken thrusters @ 95/65

Metcon (Time)

ECT

5 rounds

100m fast run

20 wallballshots 20/14

20 kettlebell swings 53/35

20 abmat sit ups

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