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Friday

CrossFit A297 – CrossFit

Metcon

DB shoulder press 3x 12/12

Single leg KB deadlift 3x 12/12

EMOM 24 minutes

1. Sled push

2. Farmer carry

3. Tire flip

4. Medball toss

ECT

For time

21 KB c&j

21 abmat sit ups

21 push ups

400m run

15 KB c&j

15 abmat sit ups

15 push ups

400m run

9 KB c&j

9 abmat sit ups

9 push ups

400m run

6 KB c&j

6 abmat sit ups

6 push ups

400m run

3 KB c&j

3 abmat sit ups

3 push ups

400m run

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