Blog

9/7/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

400 m Run

50 x Overhead Lunges

40 x Box Step Ups

30 x Pistols

20 x DB Rows

400 m Run

Squat Clean (Heavy Single ( 20 MI Cap))

Metcon (Time)

4 Rounds (15 MIn Cap)

9 x Cluster 115/75

12 x C2B

400 m Run

Leave a Comment

Your email address will not be published. Required fields are marked *

Ready to get started TODAY!