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9/6/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

5 Rounds (30 min Cap)

20 x Pull Ups

30 x Push Ups

40 x Sit Ups

50 x Air Squats

Split Jerk (5 sets of 2 reps)

Metcon (AMRAP – Reps)

21 MIn EMOM

Min 1 – 2 x Rope Climbs

Min 2 – 8 x Pistols

MIn 3 – 8 x HSPU

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