Blog

9/5/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

50 x DB Thrusters 45/35

* Every minute on the minute 5 Burpees*

Snatch Pull (9 sets of 2 reps)

Metcon (Time)

4 Rounds

10 x Clean & Jerk 135/95

20 x Push Ups

30 x Air Squats

400 m Run

Leave a Comment

Your email address will not be published. Required fields are marked *

Ready to get started TODAY!