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9/4/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

10-9-8-7-6-5-4-3-2-1

KB Swings 70/53

Goblet Squats

KB Snatch

* After each round Farmers Carry across the gym*

Pull-ups (3 sets of 5 reps)

Strict Pull Ups 3 x 5

DB Row 3 x 10/10

Metcon (AMRAP – Rounds and Reps)

6 x 60 Second

8 x Thrusters

Max Bar Facing Burpees

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