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9/3/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

5 Rounds

20 x KB Clean & Jerk 53/35

10 x Push Ups

30 x Air Squats

400 m Run

Overhead Squat (8 sets of 2 reps)

Find a Heavy 2

Metcon (Time)

50 x Wallballs 20/14

40 x Burpee jump on a plate

30 x KB Swings 70/53

20 x Power Snatches 95/65

10 x Toes to Bar

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