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9/27/18

CrossFit A297 – CrossFit

Metcon (8 Rounds for time)

ECT

8 Rounds

500 m Run

1 MIn rest

Clean and Jerk (9 sets 2 reps)

use 70% of 1 rep max

Metcon (Time)

21-18-15-12-9-6-3

KB Swings 53/35

Overhead Squat 115/75

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