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9/26/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

4 Rounds

600 m Run

12 x Burpees

10 x Push Ups

20 x Lunges

20 x KB Swings 70/53

Pull-ups

Metcon (AMRAP – Rounds and Reps)

3 Min Amrap (5 rounds)

200 m Run

10 x Pull Ups

Max. Handstand Walk or Shoulder Taps

1 Min Rest

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