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9/25/14

CrossFit A297 – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 MIn Amrap (Team of 2)

20 x Hang Cleans 155/75

20 x MedBall Clean

20 x Burpee Box Jump 24/20

20 x Shoulder to Overhead

200 m Run w/ Medball 20/14

Metcon (Weight)

12 MIn Emom

1 Snatch + Hang Snatch

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