CrossFit A297 – CrossFit

Metcon (AMRAP – Rounds and Reps)


25 Min Amrap

10 x Air Squats

10 x Push Ups

10 x Ring Rows

60 x Single Unders

Snatch (Find a Heavy single)

Metcon (Time)

5 Rounds (25 Min Cap)

200 m Run

50 x Double Unders

20 x Medball Cleans

Leave a Comment

Your email address will not be published. Required fields are marked *

Ready to get started TODAY!