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8-9-18

CrossFit A297 – CrossFit

Metcon (AMRAP – Rounds and Reps)

ECT

25 Min Amrap

10 x Air Squats

10 x Push Ups

10 x Ring Rows

60 x Single Unders

Snatch (Find a Heavy single)

Metcon (Time)

5 Rounds (25 Min Cap)

200 m Run

50 x Double Unders

20 x Medball Cleans

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