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8-8-18

CrossFit A297 – CrossFit

Metcon (AMRAP – Rounds and Reps)

ECT

Team of 2 (25 Min Amrap)

400 M Run w/ Medball 20/14

30 x Medball Tosses

30 x Medball Cleans

Shoulder Press (6 sets of 4 reps @ 80% of 1 rep max)

Metcon (Time)

5 Rounds

12 x Deadlift 155/105

9 x Hang Power Clean

6 x Shoulder to Overhead

3 x Front Squat

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