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8/7/18

CrossFit A297 – CrossFit

Metcon (2 Rounds for reps)

ECT

2 x 10 Min. Amrap

20 Cal Row

10 x Box Steps Ups w/ Db 70/45

10 x Kb/DB Press

*3 Min rest between Rounds*

Overhead Squat (10 sets of 2 reps)

Metcon (Time)

10-20-30-40-50-40-30-20-10

Cal Row

KB Swings 53/35

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