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8/29/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

3 Rounds

12 x Dbl Squat Clean and Press w/ Dumbbell/Kettlebell 53/35

9 x Box Jump 30/24

400 m Run

3 x Rope Climb/ Progression x 3

Warm-up (No Measure)

RomWod

Metcon (AMRAP – Reps)

Team of 2 – 26 Minute Amrap

Partner 1 – 400 m Run

Partner 2 – Amrap Hang Power Clean & Jerk 135/95 until Partner 1 gets back and switch

Right into:

Partner 1 – 400 m Run

Partner 2 – Amrap Back Squat from the ground 135/95 until Partner 1 gets back and switch

Right into:

Partner 1 – 400 m Run

Partner 2 – Amrap Double Unders unit Partner 1 gets back and switch

Right into:

Partner 1 – 400 m Run

Partner 2 – Amrap Burpees until Partner 1 gets back and switch

* If above is completed in less than 26 Minutes, start over and continue until 26 Minutes Cap.
Each section you and partner does 1 round each

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