Blog

8/24/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

400 M Run

21 x Air Squats

21 x Burpees

15 x Air Squats

15 x Burpees

9 x Air Squats

9 x Burpees

400 m Run

Push Press (5 sets of 5 reps)

Metcon (Time)

3 Rounds (21 Min Cap)

800 m Run

50 x Air Squats

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