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8/10/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

5 Rounds

400 m Run

30 x Box Jumps 24/20

30 x Kb Swings 70/53

Push Jerk (12 rounds of 2 reps)

12 MIn Emom of 2 Push jerk

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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