Blog

7/9/18

CrossFit A297 – CrossFit

Metcon (AMRAP – Reps)

ECT

Min 1 – Row

Min 2 – KB Swings

Min 3 – Sit Ups

Min 4 – Single Unders

Min 5 – Rest

Metcon (No Measure)

Skill:

Thrusters

Pull Ups

Metcon (Time)

Fran meets Grace

21-15-9

Thrusters 95/65

Pull Ups

30 x Clean & Jerk 135/95

20 MIn Cap

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