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7/6/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

3 Rounds

10 x Box Jump 24/20

20 x Medball Cleans

40 x Single Unders

15 x Hanging Knee Raises

Push Press (4 sets of 6 reps)

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

5 x Burpee

10 x Push Jerk

15 x Wallballs 24/20

200 m Run

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