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7/5/18

CrossFit A297 – CrossFit

Metcon (AMRAP – Reps)

ECT

24 min Emom

Min 1 – Single Arm OH KB Carry

Min 2 – KB Lunges

Min 3 – Cal Row

40 sec work – 20 sec rest

Squat Clean (Find a Heavy single)

Metcon (Time)

20-20-20

Overhead Squat 95/65

10-8-5

Head Release Push Up

1 min- 90 sec- 2 min side plank

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