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7/27/18

CrossFit A297 – CrossFit

Metcon (AMRAP – Reps)

18 MIn Emom

Min 1 – 40 sec. DB Snatch

Min 2 – 8 x Burpee DB Over

Min 3 -Single Arm Overhead Walking Lunge DB

Metcon (Weight)

Power Clean + Clean
Complex

Use 60%-80%

Metcon (Time)

ECT

50-40-30-20-10

Wallballs 20/14

Pistols

100-80-60-40-20

Double/ SIngle Unders

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