Blog

7/25/18

CrossFit A297 – CrossFit

Metcon (AMRAP – Rounds and Reps)

ECT

25 MIn Amrap

10 x Kettlebell Clean & Jerk 35/26

10 x KB Swings

10 x Sit Ups

10 x Box Jump 24/20

Shoulder Press (4 sets of 8 reps)

Skill

Good Mornings 4 x 8

Metcon (Time)

21-15-9

Squat Clean 135/95

Ring Dips

*100m-200m-300m Run b/t rounds*

Leave a Comment

Your email address will not be published. Required fields are marked *

Ready to get started TODAY!