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7/24/18

CrossFit A297 – CrossFit

Metcon (AMRAP – Reps)

ECT

Tabata 8 x (40 sec. work 20 Sec. rest)

Strict Press KB

Lunges

Push Ups

Air Squats

*1 MIn Rest b’t rounds*

Snatch (Heavy 2)

Establish a Heavy Double in 20 mInutes

Metcon (AMRAP – Rounds and Reps)

2 x 4 Min Amrap

18 x Air Squats

9 x Deadlift 115/75

6 x Hang Power Clean

3 x Shoulder to Overhead

5 x Handstand Push Ups

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