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7/23/18

CrossFit A297 – CrossFit

Metcon (AMRAP – Rounds and Reps)

ECT

25 Min Amrap

600m Run

20 x Burpees

10 x Medbal Cleans 20/14

Back Squat (4 sets of 6 reps)

Chest to Bar

Metcon (AMRAP – Rounds and Reps)

12 MIn Amrap

3 x Chest to Bar

6 x Burpee

9 x Box Jump 24/20

12 x Wallballs 20/14

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