Blog

7/20/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

50-40-30-20-10

Wallballs 20/14

Pistols

100-80-60-40-20

Jump Rope

Front Squat (4 sets of 5 reps)

Metcon (Time)

5-10-15-20

BUrpee Pull Up

Wallballs 20/14

Power Snatches 135/95

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