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6/28/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

25 MIn Amrap

200 m Row

15 x Wallballs 20/14

20 x KB Clean & Jerk 53/35

Clean and Jerk (2 Clean & Jerk + 1 Jerk)

Every 75 seconds starts a new set

Metcon (AMRAP – Rounds and Reps)

20 MIn Amrap

10 x Hang Power Clean 135/95

8 x Deadlift

6 x Burpee without Jump

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