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6/27/18

CrossFit A297 – CrossFit

Metcon (AMRAP – Reps)

ECT

21 MIn Emom

MIn 1- Farmers Carry

Min 2- Air Squats

MIn 3- Single/ Double Unders

Good Mornings (4 sets of 6 reps)

Metcon (Time)

4 Rounds

400 m Run

24 x Wallballs 24/20

12 Push Press 95/65

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