Blog

2/29/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

8 Rounds

8 x Double KB Deadlift

8 x Push Up

400 m Run

Metcon (Time)

Buy In: 100 Double Unders (200 Singles)

right into:

10 Rounds

6 x Power Snatch 95/65

6 x Box Jump 24/20

6 x Toes to bar

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