Blog

12/7/18

CrossFit A297 – CrossFit

Back Squat (5 sets of 3 reps)

1 x Pause ( 3 seconds )

2 Regular

Metcon (Time)

ECT

1000 m Row

50 x Thrusters 45/35

30 x Pull Ups

10 x Rope Climbs

50 Hand Release Push Ups

Metcon (Time)

5-10-15-20-25

KBS 70/53

Burpees

Metcon (No Measure)

Extra Credit

100ft Handstand Walk

2k Bike

400 m Run

2k Row

100ft Handstad Walk

*Shoulder Taps*

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