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12/6/18

CrossFit A297 – CrossFit

Metcon (Time)

800 m Run

25 x Box Jump Overs w/ DB 45/35

800 m Run

25 x Toes to Bar

800 m Run

25 x Box Jump Overs w/ DB

Metcon (AMRAP – Rounds and Reps)

20 MIn Amrap

20 x Push Press 75/55

20 x Box Jump 24/20

20 x OHS

200 m Run

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