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12/5/18

CrossFit A297 – CrossFit

Metcon (AMRAP – Rounds and Reps)

6 Min Amrap

30 x Double Unders

6 x Strict HSPU

Metcon (AMRAP – Rounds and Reps)

3 x 3 MIn Amrap

12/9 Cal Row

7 x Power Cleans 135/95

5 x Bar Muscle Ups

Rest 3 MIn

Metcon (No Measure)

Extra Credit

5 Rounds

9 x Ring Push Ups

45ft Front Rack Lunge

Same weight from Metcon

135/95

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