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12/4/18

CrossFit A297 – CrossFit

Power Snatch (12-9-6)

Add Weight each set. The goal is to complete touch and go repetitions.Record final set

Metcon (Time)

50-40-30-20-10

Unbroken Wallballs

*Drop Penalty*

5 Burpee Box Jumps 24/20

Metcon (Time)

Extra Credit

3 x

1000 m Run

10 x Ring Muscle Ups

Rest 1:1

*Record your slowest time

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