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12/31/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

3 Rounds

20 x WallBalls 20/14

200 m Run

20 x Pull Ups

20 x Abmat Sit Up

200 m RUn

Push Press (Find a Heavy Single)

Metcon (Time)

12-11-10-9-8-7-6-5-4-3-2-1

Power Clean 135/95

Toes to Bar

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