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12/28/18

CrossFit A297 – CrossFit

Metcon (Time)

5 Rounds

5 x Muscle Ups

7 x Power Snatch 115/80

9 x Burpee Box Jump 24/20

Into:

Buy – In

600 m run

5 Rounds

3 x Rope Climbs

15 x KB Swings 70/53

200 m Run

13 x Toes to Bar

Metcon (Time)

ECT

5 Rounds (30 Min Cap)

20 Cal Row

30 x Pull Ups

40 x Wallballs 20/14

50 x Alt. DB/KB Press 35/25

*With the DB Press, chose a weight you can control your posture and weight*

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