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11/9/18

CrossFit A297 – CrossFit

Metcon (7 Rounds for time)

7 x 100 m Sprint

Metcon (Time)

ECT

4 Rounds

12 x Bulgarian Squats w/ KB or DB 53/35

25 x Abmat Sit Ups

3 x Rope Climb

Cash Out: 100 Push Press w/ barbell

Metcon (Time)

10 Rounds

3 x Power Cleans 185/125

7 x Toes to Bar

5 min Rest

10-8-6-4-2

Handstand Push Up

Pistols

*30 x Double Unders in between Rounds*

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