Blog

11/6/18

CrossFit A297 – CrossFit

Metcon (Time)

600m – 400m- 200m

Run

21-15-9

Deadlift 225/155

5 min Rest

600m – 400m – 200m

Run

21-15-9

Shoulder to Overhead 135/95

ECT: Uses KB/DB for the lifting movements

Metcon (No Measure)

Extra Credit

5 x

5 x Strict Pull Ups

50 ft DB Front Rack Lunge 53/35

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