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11/5/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

6 Rounds

10 x Db/Kb Thrusters 53/35

20 x Abmat Sit- Up

200 m Run

10 x Pull Ups

Metcon (No Measure)

12 Min Emom

2 x Power Snatch 135/95

3 x Squat Clean

Metcon (Time)

Team Of 2

2 Rounds

30 x Hang Power Clean 135/95

50 x Kb Swings 70/53

800 m Run

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