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11/30/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

4 Rounds

400 m Run

12 x KB Deadlift 70/53

21 x Box Jump 24/20

Metcon (Time)

10 Rounds

3 x Muscle Ups/ 9 x Progression or Stirct Pull Ups

3 x Clean & Jerk 135/95

Metcon (Distance)

Extra Credit

20 Minute

Every 2 Min Complete

5 x Push Ups

10 x Air Squats

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