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11/29/18

CrossFit A297 – CrossFit

Metcon (AMRAP – Reps)

ECT

15 MIn Amrap

4 x Right arm Clean and Push Press 45/35

4 x Left arm Clean and Push Press

8 x Burpees

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (Time)

Extra Credit

60 x Behind the neck Presses 45/35

* Every time you break (stop pressing) perform 10 reverse curls*

Back Squat (3 x sets of 10 reps @ 80%)

For those who don’t have percentage. Find a weight you can do 10 reps. Challenging

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