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11/28/18

CrossFit A297 – CrossFit

Metcon (2 Rounds for reps)

8 MIn Amrap

12-24 x Wallballs 20/14

6-12 x Pull Ups

3 min rest

5 MIn Amrap

30/50 Cal Row

Max Double Unders

Metcon (Time)

Extra Credit

42-30-18

Sit Ups or GHD

21-15-9

Dumbell Bench Press 45/35

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