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11/27/18

CrossFit A297 – CrossFit

Metcon (AMRAP – Reps)

5 MIn Amrap

1 x Rope Climb

10 Second Handstand Hold or 25ft Handstand Walk

*Handstand Walk/Hold = 1 rep

Metcon (Calories)

7 Rounds

1 MIn Amrap

3 x Squat Cleans @ 65%

Max Cal Row

Rest 1 Minute b/t Rounds

Metcon (Weight)

Extra Credit

5 x

5/5 DB Push Press (right/left)

rest 1 Min

10 x DB Lunge Steps

rest 1 MIn

*For Lunge hold DB in the front rack position*

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