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11/26/18

CrossFit A297 – CrossFit

Metcon (Time)

40 x Burpee touch Target

30 x Snatches 75/45

30 x Burpee touch Target

30 x Snatches 135/75

20 x Burpees touch Target

30 x Snatches 165/100

10 x Burpees touch Target

Metcon (No Measure)

Extra Credit

5 x 10 Strict Pull Ups

4 x 250 m Row

2 x 10 Rind Dips

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