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11/23/18

CrossFit A297 – CrossFit

Squat Snatch (7 sets of 1 rep @ 80%-90% of 1 RM)

Metcon (Time)

ECT

4 Rounds

12 x Walking Lunges w/ Medball 20/14

12 x Bicep Curl

12 x Burpee broad Jump

12 x Trip Extension

15/12 x Cal Row

12 x KB/DB Goblet Squat

Clean and Jerk (7 sets of 1 rep @ 80%-90% of 1RM)

Metcon (No Measure)

10 MIn Emom

6 x DB Front Squat 45/35

6 x Push Ups on DB’s

*remainder of the minute doing Double unders. The squats and push ups should take 30 seconds or less*

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