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11/2/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

7 Rounds

200 m Run

5 x Burpee

15 x Kettlebell Swings 53/35

Metcon (Time)

Team of 2

3 Rounds

40 x WallBall

40 x x Hang Power Snatch 95/65

40 x Box Jump Overs 24/20

600 m Run (together)

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