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11/1/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

4 Rounds

12 x Walking Lunges w/ -DB/KB 53/35

200 m Run

15 x Push Press (using barbell)

18 x Shoulder Taps

30 x Double Unders

Pause Jerk (Increase weight as you go)

Metcon (AMRAP – Rounds and Reps)

15 MIn Amrap

7 x Burpees

7 x Toes to Bar

7 x Front Squat 95/115/135 – 75/95/115

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