Blog

10/9/18

CrossFit A297 – CrossFit

Metcon (AMRAP – Rounds and Reps)

ECT

24 Min Emom

MIn 1 – 10 x KB Swings 70/53

Min 2 – 8 x Back Squats 45/35

Clean Pull (Establish heavy 2)

Metcon (Time)

5 x Rope Climbs

20 x Snatches @ 27.5%

4 x Rope Climbs

16 x Snatches @ 40%

3 x Rope Climbs

12 x Snatches @ 55%

2 x Rope Climbs

8 x Snatches @ 65%

1 x Rope Climbs

4 x Snatches @ 77%

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