Blog

10/4/18

CrossFit A297 – CrossFit

Metcon (AMRAP – Rounds and Reps)

ECT

25 MIn Amrap

30 x Wallballs 20/14

30 x Box Jump 24/20

30 x Push Press 45/35

30 x Slam Balls

Metcon (Time)

6 Rounds

15 x Medball Cleans 20/14

12 x KB Swings

9 x Overhead Squat 115/75

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