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10/31/18

CrossFit A297 – CrossFit

Metcon (No Measure)

ECT

21 MIn Emom

Min 1- 40 x Double Unders

Min 2 – 12 x Burpee

MIn 3 – 12/10 Cal Row

Metcon (Time)

15-12-9-6-3

Overhead Squat 95/65

Pull Ups

* 10 MIN CAP *

Metcon (Time)

15-12-9-6-3

SDLHP 95/65

Push Ups

* 10 MIN CAP *

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