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10/3/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

10 Rounds

10 x Ring Rows

15 x Air Squats

5 x Push Ups

20 x KB Thrusters

Metcon (Time)

3 Rounds

400 m Run

21-15-9

DeadLift 225/155

12 x HSPU

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